What's It About?
The book gives you the facts and all of the straight talk you need to improve your life and to get healthy. It tells you, hands down, that the unhealthy lifestyle you are leading is your own fault and that you can and will be able to do something about it. The book notes that most diseases people are suffering from are caused by poor diets, lack of exercise, unhealthy habits and stress. To change this, the author states you need to understand your health, including in the areas of sleep, water, living food, exercise, stress management, supplements and detoxification.