January 2012

Health Book Club - Superfoods

For those who are being health conscious, it pays to know which foods to eat and which not to. There are many foods that qualify as superfoods, which is what the book, Superfoods: The 101 Best Foods to Live Longer and Feel Younger has to offer. The book offers an interesting take on the various foods good for you. Plus, it will teach you what foods can actually help you to look younger.

The Book Review

Health Book Club Review: Easy Ways to Feel Better

We are often faced with countless books and how to plans of how to get better. The problem for many people is knowing where to start. What I find interesting in the book: "Health: The Reader's Digest Version: Easy Ways to Feel Better and Live Longer" is that it really can be easier to do than most people think. The book makes it easy for individuals to start adding health into their lives and that is what is important.

What's In It?

The book offers some good insight. It does make some bold promises like teaching you the best ways to live to be 100, lower your stress by 75 percent and to avoid hair loss. What makes this book a standout is that it actually makes getting and being healthy far easier to do than most people expect. You can pick up the book and start to use it. There is no long learning process or complex science included. That makes it easier for everyday people to get healthy the way they want to.