Health Book Club - Superfoods

Health Book Club - Superfoods

For those who are being health conscious, it pays to know which foods to eat and which not to. There are many foods that qualify as superfoods, which is what the book, Superfoods: The 101 Best Foods to Live Longer and Feel Younger has to offer. The book offers an interesting take on the various foods good for you. Plus, it will teach you what foods can actually help you to look younger.

The Book Review

Superfoods: The 101 Best Foods to Live Longer and Feel Younger, written by the Health Research Staff, provides a good amount of information. We reviewed it to get a better idea if this book can be worthwhile for those looking for opportunities to improve their health. The book offers a wide range of information such as the following:

·         Spices and how they work as antibacterial and antiviral products for your body

·         Antioxidant rich foods

·         Beverages that have no calories but help to speed up the metabolism

·         Fruits that have anti inflammatory effects on the body

·         Foods that can lower the risk of heart disease and diabetes

·         Gluten free foods that help individuals feel better

So, is the book worth the buy? It can be a good investment if you want a simple to use and easy to understand guide to the foods you are eating. In other words, if you want everything in one place, this is the book to get that information. On the other hand, if you just have one problem, you could find most of what's included here online.