Health Book Club Review: Is Wheat Belly for You?

Health Book Club Review: Is Wheat Belly for You?

As the new year gets underway, it is inevitable that many will take on the resolution of losing weight. It is a great way to get fit and one book may help you to do just that. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health written by William Davis may be the informational book you need. The book promises to help you to finally lose all of that stored body fat by taking smart measures to reduce the wheat and wheat products in your diet. Does it work?

Davis is a cardiologist and he takes the stance in this book that the only way to reduce and prevent fat storage in the body is to do so by eliminating wheat from your diet. It can even improve and reverse many of the health problems individuals have. He states that eating a lot of wheat in the diet can lead to high blood sugar, minor rashes and many things in between. He also says that wheat is the single largest contributor to the country's obesity problems.

What will Wheat Belly do for you? The book promises to help you to dramatically lose weight and to improve to optimal health by simply removing this common food element from the diet.  Those who reviewed the book have a favorable outlook on it, saying that this is a better version of low carbing it. Being gluten free can improve your weight and Wheat Belly is the place to start if you are looking for a good way to improve your health.