Health Book Club Review: Making the Cut

Health Book Club Review: Making the Cut

There's something about Jillian Michaels that has Americans ready and willing to believe in everything she says and in her latest book, "Making the Cut: The 30 Day Diet and Fitness Plan for the Strongest, Sexiest You" she helps provide yet another example of how every day people can improve their health. The book has received outstanding reviews from a range of different organizations, all pointing to the benefits it offers in a simple, realistic format.

The book, "Making the Cut" provides a way to finally drop off those last 10 to 20 pounds so you look great for any evening out you plan to attend. The goal of the book is to provide a way for individuals to make realistic changes in their lifestyle to get back to being fit. Many people know Jillian Michaels from her stint on "Biggest Loser" a show about extreme weight loss in which individuals compete to become the "biggest loser" to win prizes.

In "Making the Cut" Michaels offers a wide range of tools to help with developing strength and flexibility, improving endurance and coordination and by way of that, improving a person's self confidence overall. The plan is all about metabolic training, something the trainer and super star has pushed for many years. The book does focus on using various mental techniques to improve your ability to gain success at weight loss. The book is ideal for those who want to lose weight but also for those who want to get a firmer, tighter body that has more tone to it. You will look sexier and be healthier as well.