The book, "Making the Cut" provides a way to finally drop off those last 10 to 20 pounds so you look great for any evening out you plan to attend. The goal of the book is to provide a way for individuals to make realistic changes in their lifestyle to get back to being fit. Many people know Jillian Michaels from her stint on "Biggest Loser" a show about extreme weight loss in which individuals compete to become the "biggest loser" to win prizes.
In "Making the Cut" Michaels offers a wide range of tools to help with developing strength and flexibility, improving endurance and coordination and by way of that, improving a person's self confidence overall. The plan is all about metabolic training, something the trainer and super star has pushed for many years. The book does focus on using various mental techniques to improve your ability to gain success at weight loss. The book is ideal for those who want to lose weight but also for those who want to get a firmer, tighter body that has more tone to it. You will look sexier and be healthier as well.