The China Study is a jaw-dropping revelation into why what we’re doing isn’t working. Around the world, we are the perfect example of how not to eat, and The China Study goes a long way toward revealing why that is. In a comprehensive set of studies across 2,500 counties in China and Taiwan, researchers looked at 350 variables of nutrition and health in 6,500 adults.Each finding was studied at a lab to see exactly why and how the components of good health and diet were functioning. With these findings, we learn what we can do to promote health and reduce obesity in our own lives. The authors, T. Colin Campbell and Thomas M. Campbell, have no problem pointing the finger where it belongs in regards to the failing of our public health in America – the government, special interest groups and the food industry.
For anyone interested in turning away from our health epidemic and starting on a path toward true health and nutrition, The China Study is one of the single most important books you can read. Let yourself take off the blindfold and see our country and its nutrition standards for what they really are – a sham protected by those who stand to profit.