The Benefits of Vitamin D3

The Benefits of Vitamin D3

 

            For everyone out there who is a very huge health junkie like I am especially, please note that this amazing light citrus yellow-orange natural supplement called “Vitamin D3,” works miracles. There are approximately 6 billion people living on Earth that may not get enough “sunshine” each day. It varies by the weather and the part of the region you live in as well. Living in Washington State my whole life I have experienced short summers, nice fall and breezy spring weather, as well as cold winters too. I must say, even though I am not a huge fan of summer weather, we do not get enough sun. Having a bit of sun each day helps, but too much sun exposure can damage skin cells which may cause skin cancer. If you are like me and burn easily, take one tablet of “Vitamin D3” a day. Trust me you will see results the more you take of this natural supplement incorporated into your daily life just once a day.  

            Many people are stunned and blown away by the immediate results of “Vitamin D3.” It is recommended by dieticians, nutritionists, body fitness trainers, and health gurus to take a daily limit dosage of 2,000 IU. IU stands for “international unit” for the amount of a substance based significantly on human biological activity or the effect it does on the body. An article by the National Institute of Health marks vitamin D3 as the very best food source in fish products. Examples include cod liver oil, tuna, salmon, and sardines. Other food products such as milk, eggs, breads, and cereals are lesser key ingredients for vitamin D3 sources.

            The source of vitamin D3 promotes healthy calcium’s such as absorption and functions for teenagers and children’s healthy teeth, gums, and bones, treats bone disorders, and prevents loss of bone mass. Vitamin D3 is highly significant in adults and the elderly as well. It protects muscle weakness, immune system issues, lowers the risk of colon, prostate, and breast cancers. The skin condition called psoriasis and rheumatoid arthritis is improved highly effective with vitamin D3. This amazing yellow-orange multivitamin is highly effective in treating women’s health such as post menopausal osteoporosis. Other health related concerns like hypoglycemia, Type 1 diabetes, and Multiple Sclerosis are treated by vitamin D3.

            I was recommended by my rolfer to take a daily natural supplement of vitamin D3 everyday after having a massage session one afternoon. My rolfer specializes in massage and body work to repair the human body back into its original shape and form which also adds a bit of height and length to your body over the years. Taking vitamin D3 each day has literally saved my life and I have noticed dramatic results taking 2,000 IU daily. I feel stronger, energetic, happy, and most importantly, healthy. You can find vitamin D3 at any supplement, organic, or food store where they are sold. They come in tablet form or if you have trouble swallowing, many places offer liquid vitamin supplement options. Just add one drop of liquid vitamin D3 into your juice or water daily and drink. I highly recommend that people take vitamin D3 as part of their daily lives because not only is it very good for your body, but for your health as well.